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Explosive Speed for Hockey Vol. 2 (DVD)

This DVD sequel to the international best seller, Explosive Speed for Hockey Volume I, features over 60 new & innovative drills and techniques that will make you QUICKER, STRONGER, and FASTER than ever before!

Topics include:

- Explosive Skating Moves - Dynamic Strength and Power Training - First Step Speed & Acceleration, and more!

Perfect for players, coaches, and parents who are striving for excellence.

This DVD will provide instruction in all aspects of skating including:

- Explosive Skating Moves - Dynamic Strength & Power Training - Speed & Quickness - Agility & Lateral Movement - Forward & Backward Stride - Turning, Stopping & Edge Work - How to Lengthen Your Stride and Skate with More Efficiency

Over 100 Explosive Drills to Practice

Steve Serdachny conducts power skating schools throughout North America & Europe. he has taught and coached players and teams from all levels of hockey worldwide, including the NHL, the European Elite Leagues, Major Junior A, NCAA, all the way to Novice-aged players. Steve Serdachny is regular contributor to OMHA Hometown Hockey's "How To" Section.